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RRB Therapy - Rachel Rothman Borrero, LCSW-R
Adult, Child & Family Psychotherapy

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Life Under Duress (AKA: Surviving the Covid-19 Shut Down)
Even people with minimal anxiety may be feeling the worry right now. People who adore being at home with their children may be struggling...
Rachel Rothman Borrero, LCSW-R
Mar 20, 20204 min read
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Goooo Team!: 4 ways a team mentality can help your family
The complex dynamics of a family’s various personalities, communication styles and temperaments are hard to equate to anything else. And...
Rachel Rothman Borrero, LCSW-R
Feb 7, 20195 min read
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Mindful Management of Self (all while being a parent)
Managing reactions and understanding your own feelings as a parent can significantly change your child's behavior and how you interact w
Rachel Rothman Borrero, LCSW-R
Aug 31, 20186 min read
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5 Things to Know when you have a Special Needs Child
As a Clinical Social Worker working with kids and families I spend a lot of my time with other people. What happens in my office can be a...
Rachel Rothman Borrero
Apr 5, 20186 min read
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The Pursuit of Happiness: To thine own self be true
The idea of happiness has been explored for a long time. What is happy? How do you know if you’re happy? How does one become happy? I’ll...
Rachel Rothman Borrero
Jan 9, 20184 min read
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Online Parent Groups - Those Double Edged Devils
When I became a parent I thought I had a lot of experience with "parenting." I mean I was already an aunt to five, an auntie to about...
Rachel Rothman Borrero
Jul 21, 20175 min read
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Getting Comfortable with Discomfort -- 5 Ways to Cope with Parental Stress
“When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.” – Pema Chodron Stress is a part...
Rachel Rothman Borrero
Apr 18, 20176 min read
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The Power of Positivity
All children want to do well, even if their behavior makes you think the complete opposite. Even if you feel more frustrated and...
Rachel Rothman Borrero
Jan 4, 20174 min read
120 views
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Taking a little ME time
This morning I sat on my couch at 5:45am next to my child who had woken up 15 minutes earlier full of joy and energy. As I drank my...
Rachel Rothman Borrero
Aug 9, 20166 min read
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The ABCs of the DOE
It may take weeks. It may take months. It may take years. But at a certain point some parents start to acknowledge that nagging, sinking...
Rachel Rothman Borrero
Aug 9, 20165 min read
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The Spectrum of Perfection
I recently read this on a Facebook parenting group: “I've been really feeling like the bar is just too damn high. Not that I'm even...
Rachel Rothman Borrero
Jun 9, 20164 min read
64 views
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Behavior Charts -- How to Make Them Stick
At some point many parents will ask themselves: “What can I do to change my child’s behavior??” and at some point they’ll likely come...
Rachel Rothman Borrero
May 4, 20164 min read
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