Life Under Duress (AKA: Surviving the Covid-19 Shut Down)
Even people with minimal anxiety may be feeling the worry right now. People who adore being at home with their children may be struggling...
RRB Therapy - Rachel Rothman Borrero, LCSW-R
Adult, Children & Family Psychotherapy
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Rachel Rothman Borrero, LCSW-R
- Feb 7, 2019
- 5 min
Goooo Team!: 4 ways a team mentality can help your family
The complex dynamics of a family’s various personalities, communication styles and temperaments are hard to equate to anything else. And...
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Rachel Rothman Borrero, LCSW-R
- Aug 31, 2018
- 6 min
Mindful Management of Self (all while being a parent)
Managing reactions and understanding your own feelings as a parent can significantly change your child's behavior and how you interact w
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Rachel Rothman Borrero
- Apr 5, 2018
- 6 min
5 Things to Know when you have a Special Needs Child
As a Clinical Social Worker working with kids and families I spend a lot of my time with other people. What happens in my office can be a...
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Rachel Rothman Borrero
- Jan 9, 2018
- 4 min
The Pursuit of Happiness: To thine own self be true
The idea of happiness has been explored for a long time. What is happy? How do you know if you’re happy? How does one become happy? I’ll...
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Rachel Rothman Borrero
- Jul 21, 2017
- 5 min
Online Parent Groups - Those Double Edged Devils
When I became a parent I thought I had a lot of experience with "parenting." I mean I was already an aunt to five, an auntie to about...
108 views0 comments
Rachel Rothman Borrero
- Apr 18, 2017
- 6 min
Getting Comfortable with Discomfort -- 5 Ways to Cope with Parental Stress
“When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.” – Pema Chodron Stress is a part...
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Rachel Rothman Borrero
- Jan 4, 2017
- 4 min
The Power of Positivity
All children want to do well, even if their behavior makes you think the complete opposite. Even if you feel more frustrated and...
120 views0 comments
Rachel Rothman Borrero
- Aug 9, 2016
- 6 min
Taking a little ME time
This morning I sat on my couch at 5:45am next to my child who had woken up 15 minutes earlier full of joy and energy. As I drank my...
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Rachel Rothman Borrero
- Aug 9, 2016
- 5 min
The ABCs of the DOE
It may take weeks. It may take months. It may take years. But at a certain point some parents start to acknowledge that nagging, sinking...
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Rachel Rothman Borrero
- Jun 9, 2016
- 4 min
The Spectrum of Perfection
I recently read this on a Facebook parenting group: “I've been really feeling like the bar is just too damn high. Not that I'm even...
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Rachel Rothman Borrero
- May 4, 2016
- 4 min
Behavior Charts -- How to Make Them Stick
At some point many parents will ask themselves: “What can I do to change my child’s behavior??” and at some point they’ll likely come...
74 views0 comments
