Life Under Duress (AKA: Surviving the Covid-19 Shut Down)
Even people with minimal anxiety may be feeling the worry right now. People who adore being at home with their children may be struggling...
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RRB Therapy - Rachel Rothman Borrero, LCSW-R
Child, Parent & Family Psychotherapy
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Rachel Rothman Borrero, LCSW-R
- Feb 7, 2019
- 5 min
Goooo Team!: 4 ways a team mentality can help your family
The complex dynamics of a family’s various personalities, communication styles and temperaments are hard to equate to anything else. And...
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Rachel Rothman Borrero, LCSW-R
- Aug 31, 2018
- 6 min
Mindful Management of Self (all while being a parent)
Managing reactions and understanding your own feelings as a parent can significantly change your child's behavior and how you interact w
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Rachel Rothman Borrero
- Apr 5, 2018
- 6 min
5 Things to Know when you have a Special Needs Child
As a Clinical Social Worker working with kids and families I spend a lot of my time with other people. What happens in my office can be a...
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Rachel Rothman Borrero
- Jan 9, 2018
- 4 min
The Pursuit of Happiness: To thine own self be true
The idea of happiness has been explored for a long time. What is happy? How do you know if you’re happy? How does one become happy? I’ll...
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Rachel Rothman Borrero
- Jul 21, 2017
- 5 min
Online Parent Groups - Those Double Edged Devils
When I became a parent I thought I had a lot of experience with "parenting." I mean I was already an aunt to five, an auntie to about...
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Rachel Rothman Borrero
- Apr 18, 2017
- 6 min
Getting Comfortable with Discomfort -- 5 Ways to Cope with Parental Stress
“When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.” – Pema Chodron Stress is a part...
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Rachel Rothman Borrero
- Jan 4, 2017
- 4 min
The Power of Positivity
All children want to do well, even if their behavior makes you think the complete opposite. Even if you feel more frustrated and...
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Rachel Rothman Borrero
- Aug 9, 2016
- 6 min
Taking a little ME time
This morning I sat on my couch at 5:45am next to my child who had woken up 15 minutes earlier full of joy and energy. As I drank my...
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Rachel Rothman Borrero
- Aug 9, 2016
- 5 min
The ABCs of the DOE
It may take weeks. It may take months. It may take years. But at a certain point some parents start to acknowledge that nagging, sinking...
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Rachel Rothman Borrero
- Jun 9, 2016
- 4 min
The Spectrum of Perfection
I recently read this on a Facebook parenting group: “I've been really feeling like the bar is just too damn high. Not that I'm even...
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Rachel Rothman Borrero
- May 4, 2016
- 4 min
Behavior Charts -- How to Make Them Stick
At some point many parents will ask themselves: “What can I do to change my child’s behavior??” and at some point they’ll likely come...
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