Rachel Rothman Borrero, LCSW-RAug 31, 20186 minMindful Management of Self (all while being a parent)Managing reactions and understanding your own feelings as a parent can significantly change your child's behavior and how you interact w
Rachel Rothman BorreroJan 9, 20184 minThe Pursuit of Happiness: To thine own self be trueThe idea of happiness has been explored for a long time. What is happy? How do you know if you’re happy? How does one become happy? I’ll...
Rachel Rothman BorreroApr 18, 20176 minGetting Comfortable with Discomfort -- 5 Ways to Cope with Parental Stress“When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.” – Pema Chodron Stress is a part...
