Life Under Duress (AKA: Surviving the Covid-19 Shut Down)
Even people with minimal anxiety may be feeling the worry right now. People who adore being at home with their children may be struggling...
RRB Therapy - Rachel Rothman Borrero, LCSW-R
Adult, Children & Family Psychotherapy
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Rachel Rothman Borrero, LCSW-R
- Aug 31, 2018
- 6 min
Mindful Management of Self (all while being a parent)
Managing reactions and understanding your own feelings as a parent can significantly change your child's behavior and how you interact w
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Rachel Rothman Borrero
- Jan 9, 2018
- 4 min
The Pursuit of Happiness: To thine own self be true
The idea of happiness has been explored for a long time. What is happy? How do you know if you’re happy? How does one become happy? I’ll...
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Rachel Rothman Borrero
- Apr 18, 2017
- 6 min
Getting Comfortable with Discomfort -- 5 Ways to Cope with Parental Stress
“When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.” – Pema Chodron Stress is a part...
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