parental anxiety

Life Under Duress (AKA: Surviving the Covid-19 Shut Down)

Even people with minimal anxiety may be feeling the worry right now. People who adore being at home with their children may be struggling...

Goooo Team!: 4 ways a team mentality can help your family

The complex dynamics of a family’s various personalities, communication styles and temperaments are hard to equate to anything else. And...

Mindful Management of Self (all while being a parent)

Managing reactions and understanding your own feelings as a parent can significantly change your child's behavior and how you interact w

The Power of Positivity

All children want to do well, even if their behavior makes you think the complete opposite. Even if you feel more frustrated and...

Taking a little ME time

This morning I sat on my couch at 5:45am next to my child who had woken up 15 minutes earlier full of joy and energy. As I drank my...

The Spectrum of Perfection

I recently read this on a Facebook parenting group: “I've been really feeling like the bar is just too damn high. Not that I'm even...

RRB Therapy - Rachel Rothman Borrero, LCSW-R